Sprouting and Soaking

Activating nuts and seeds by soaking them creates a much more potent source of vitamins and nutrients. When raw nuts and seeds come into contact with water they come alive and shoots begin to grow.

Sprouts are 10-30 times more nutritious than vegetables and during the first few days of sprouting these little shoots are at their most nutritionally dense stage, bursting with enzymes, vitamins and minerals.

We have a whole section in our Farmacy Kitchen Cookbook dedicated to this topic so you can learn how to start sprouting and soaking at home!